Stress-related insomnia

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  • #67841 Reply
    luckypenguin
    Guest

    I’ve been struggling with stress-related insomnia, and it’s been really impacting my quality of life. I’m wondering if anyone has any tips or recommendations for natural remedies for stress-related insomnia?

    #67842 Reply
    anthonydrowow
    Guest

    Journaling can be a great way to cope with stress. Writing down your thoughts and feelings can help to organize your thoughts and provide clarity. It can also serve as a form of self-reflection and help you identify patterns in your stressors.

    #67853 Reply
    archybows
    Guest

    If you’re looking for a natural way to manage stress, CBD might be worth checking out. CBD is a non-intoxicating compound found in cannabis that has been shown to help reduce feelings of stress and tension. It works by interacting with the same system in your body that’s responsible for regulating mood and stress, so it’s a natural fit. I usually take a CBD capsule or a few drops of CBD oil when I’m feeling particularly anxious, and I find that CBD Flower Shop UK helps me feel more at ease

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